Living with dentures is a big change, and it often comes with questions about what’s safe to eat or chew. For many people, chewing gum is a daily habit that freshens breath and promotes oral hygiene. But is chewing gum safe for dentures? And if so, what type of gum should you choose?

This article explores the relationship between chewing gum and dentures, provides tips for safe chewing, and answers common questions about maintaining dentures while enjoying gum.

 

Is Chewing Gum Safe for Dentures?

The answer to this question depends on the type of gum you choose. Traditional chewing gums can be sticky, which might cause issues with dentures by making them shift or stick to the gum itself. However, there are denture-friendly gums specifically designed for people with full or partial dentures. These products are non-stick and safe to use without compromising the fit or comfort of your dentures.

 

Benefits of Chewing Gum for Denture Wearers

For denture wearers, chewing gum has several potential benefits when done correctly:

  1. Improves Saliva Production
    Chewing gum stimulates saliva flow, which helps combat dry mouth, a common issue for people wearing dentures. Saliva plays an essential role in keeping your mouth hydrated and comfortable while improving the suction of dentures.
  2. Freshens Breath
    Chewing gum can help eliminate bad breath caused by food particles trapped between dentures and gums. Opting for sugar-free gum helps reduce bacteria buildup while keeping your breath fresh.
  3. Strengthens Oral Muscles
    Chewing gum can improve jaw strength and coordination, which may be particularly beneficial for new denture wearers adapting to chewing with their prosthetics.
  4. Reduces Discomfort
    For partial denture wearers, chewing gum can act as a cushion between your gums and dentures, helping alleviate minor irritation.

 

Challenges of Chewing Gum with Dentures

While there are benefits, there are also challenges to be aware of:

  • Stickiness: Regular gum may stick to dentures, causing them to shift out of place or creating discomfort.
  • Adhesive Wear: If you use denture adhesive, some gums might weaken its hold, reducing denture stability.
  • Potential Damage: Improper chewing techniques or overly sticky gum can strain dentures, possibly leading to cracks or damage.

These issues can be minimized by selecting the right type of gum and chewing properly.

 

Choosing the Right Chewing Gum for Dentures

When choosing chewing gum for dentures, it’s important to select products that are safe and effective. Here’s what to look for:

  1. Non-Stick Formula
    Denture-safe gums are designed to be non-stick, ensuring they don’t interfere with the adhesive or damage the fit of your dentures.
  2. Sugar-Free
    Sugar-free gum helps prevent cavities and bacterial growth, making it a healthier option for overall oral health.
  3. Xylitol-Based Gums
    Gums containing xylitol not only freshen breath but also combat harmful bacteria in the mouth. Xylitol is known to reduce plaque buildup and support healthier gums.
  4. Soft Texture
    Choose gums that have a softer consistency to prevent unnecessary pressure or strain on your dentures.

By selecting the right chewing gum, you can enjoy its benefits without compromising the integrity or fit of your dentures.

 

Tips for Chewing Gum with Dentures

  1. Start Slowly
    If you’re new to chewing gum with dentures, start with small pieces and chew gently to avoid dislodging them.
  2. Check the Fit
    Ensure your dentures fit properly before chewing gum. Ill-fitting dentures are more likely to move around, causing discomfort or difficulty chewing.
  3. Use Denture Adhesive
    A good-quality adhesive can provide extra security and stability while chewing gum.
  4. Choose the Right Type of Gum
    Always use denture-safe gum to prevent sticky messes or gum sticking to your dentures.
  5. Practice Proper Chewing Techniques
    Chew slowly and evenly on both sides of your mouth to distribute pressure and prevent unnecessary strain on your dentures.

 

How to Maintain Dentures While Chewing Gum

Proper maintenance of your dentures is essential for ensuring their longevity and comfort.

  1. Clean Regularly
    Clean your dentures thoroughly after chewing gum to remove any residue. Use a denture-safe cleaner to maintain their cleanliness and integrity.
  2. Inspect for Damage
    Check your dentures regularly for any cracks, chips, or wear that may occur from chewing gum or other activities.
  3. Rinse After Chewing
    Rinse your dentures and mouth with water after chewing gum to remove leftover particles and keep your gums healthy.
  4. Visit Your Dentist
    Regular dental checkups are important for monitoring the fit and condition of your dentures. If you experience discomfort while chewing gum, consult your dentist.

Westwood Gardens Dental Clinic: One of the best dental clinics in Richmond Hill, Ontario

For those in Richmond Hill, Ontario, Westwood Gardens Dental Clinic is a trusted provider of high-quality dental care, including partial dentures. Call them today at 647-905-7303 or email info@westwoodgardens-dental.ca to schedule a consultation. You can also visit their clinic at Unit 18, 8868 Yonge St, Richmond Hill, ON, L4C 1Z8 for a comprehensive assessment and personalized treatment plan.

 

FAQs About Chewing Gum for Dentures

  1. Can I chew regular gum with dentures?
    Regular gum is not recommended for denture wearers as it can stick to the dentures and compromise their fit. Instead, choose denture-safe, non-stick gums.
  2. Does chewing gum help with dry mouth?
    Yes, chewing gum stimulates saliva production, which can help alleviate dry mouth, a common issue for denture wearers.
  3. Will gum loosen my dentures?
    Chewing the wrong type of gum or using improper techniques can loosen dentures. Using denture-safe gum and a good adhesive can help maintain stability.
  4. How often should I chew gum with dentures?
    You can chew gum occasionally to freshen your breath or reduce dry mouth. Avoid excessive chewing, as it may strain your jaw or dentures.
  5. Can gum damage my dentures?
    Improper chewing or using sticky gum can potentially damage dentures. Always opt for denture-safe, soft-textured gums to avoid this issue.

 

Conclusion

Chewing gum can be a safe and beneficial activity for denture wearers if done correctly. By choosing denture-safe, sugar-free gum and practicing proper chewing techniques, you can enjoy the benefits of fresh breath, improved saliva flow, and stronger oral muscles. However, it’s important to maintain regular cleaning and checkups to ensure your dentures remain in good condition.

If you’re unsure about the best chewing gum for your dentures or have concerns about their fit, consult your dentist for personalized advice. With the right care and attention, you can maintain a comfortable and healthy smile while enjoying the occasional piece of gum.